​
  • Home
  • About
    • Meet Lily
    • Press
    • Blog
    • Diet Data
  • Results
  • E-Books
Picture

Are you...

...tired of punishing yourself when it comes to fitness?

...ready to feel strong while improving your relationship with your body?

...done with fitness classes that focus on weight loss?

...over hearing coaches talk about dieting & calories?

...dealing with some pain, past injuries or lack of confidence when it comes to exercise?

...then Strong @ Home
​is for you! 

What's Included 
-(3) LIVE Online Fitness Classes/week
-No diet talk!
​-Community Support

-Join classes live or on
your schedule

Picture

What Clients
​Are Saying...


I worked with Lily to increase my strength and to rekindle my joy for working out. I'm an active person but have stayed away from strength training in the past as something I didn't understand. Thanks to working with Lily I was able to crush it on the slopes this past winter and am enjoying my outdoor activities even more than before!

If you are looking for someone who will help you feel strong without all the diet culture and self criticism BS that most coaches do, Lily is the trainer for you!

Ella
Picture
Picture
I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!

Claire

More love for STRONG @ Home...

Picture
Picture

Ready to get started?

YESSSS...Let's Do This!

Picture
Picture

Here's how
STRONG @ Home
​works:


  • Once your membership is processed you will be added to the members online community on Facebook

  • Workouts happen LIVE at 12pm PST/3pm EST on Facebook or ZOOM

  • Join LIVE or watch the replay

  • Encouragement & Community Support

  • Workout Schedule- Monday (Bodyweight Cardio) Wednesday (Upper Body & Core) Friday (Legs, Glutes & Core)

  • Membership fees are automatic & you can cancel on PayPal at any time
​
  • BONUS Videos & Content on mindset, nutrition, stretching, intuitive eating AND MORE

Picture

Ready to invest in yourself?
​

Here's how to get started...


Claim Your Membership 

Regular Price
$47/month

for Team T9
discount
 
​$40/month

All this support, guidance & LIVE fitness!

(for less than $3.50 a class!)

Payment is processed via PayPal Subscription 
Membership is billed monthly
To cancel your membership visit your PayPal account prior to your billing date
Once your payment is processed you will be added to the community Facebook Group to join our community workouts
Memberships are processed within 24 hours of payment
Picture




I can't wait to move with you! 

Coach Lily 


​​© 2022
Brand images  
Ella Sophie Photography

Contact: [email protected]
  • Home
  • About
    • Meet Lily
    • Press
    • Blog
    • Diet Data
  • Results
  • E-Books