Diet Free Nutrition Guide
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Have you ever wanted to learn about nutrition without hearing about weight loss?
Are you seeking a guide that allows you to understand why carbohydrates, protein, and fats are essential for your body to function properly?
Look no further!
Finding quality information about nutrition is so important and it can be challenging to learn about it without weight loss talk.
Included in this guide:
- Information about the importance and purpose of protein, carbohydrates & fats and how to incorporate them into your meals
- How to time your meals
- Meal planning & recipe tips
- 7 pages of information
This guide is written by a Registered Dietitian and Coach Lily Fontas!
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*