Diet Free Nutrition Guide
Have you ever wanted to learn about nutrition without hearing about weight loss?
Are you looking for a guide that allows you to understand why carbohydrates, protein, and fats are essential for your body to function properly?
Look no further!
Finding quality information about nutrition is so important and it can be challenging to learn about it without weight loss talk.
Included in this guide:
- Information about the importance and purpose of protein, carbohydrates & fats and how to incorporate them into your meals
- How to time your meals
- Meal planning & recipe tips
This guide is written by a Registered Dietitian and Coach Lily Fontas!
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*
A portion of all profits is contributed to Mothers To Mothers: Postpartum Justice Project & NOURISH! to support and feed mothers and their families in the Bay Area of California
To learn more: https://www.m2mpostpartum.org/