Virtual 1-on-1 Coaching
Virtual Coaching is all about getting the VIP Treatment when it comes to achieving your fitness goals
If you are tired of dieting, want to get strong AND enjoy your fitness journey...join Coach Lily to change your life!
Coach Lily is a certified & fully insured personal trainer and health coach. She collaborates with a Registered Dietitian to help you get customized support to reach your goals.
She has worked with brands such as Athleta & Title Nine as a corporate wellness professional, and served busy professionals globally as a trainer and coach.
This is not a "get fit" quick scheme. This is tailored fitness coaching designed specifically for YOU. You will be required to dig deep, do the work and transform your life.
Coach Lily is dedicated to helping you...
- increase your confidence
- feel more "at home" in your body
- gain strength, mobility & flexibility
- feel empowered to make positive changes to your life
Who are Coach Lily's clients?
- Busy professionals who need ongoing support to reach their goals
- High achieving doctors, lawyers, tech innovators, entrepreneurs, educators who desire high touch, VIP support to reach their fitness goals
- New parents & mothers who are looking to gain strength and enhance fitness post pregnancy
- Pregnant people & mothers who want to exercise safely during their pregnancy
- Fitness Assessment
- Nutrition Assessment with a Registered Dietitian
- Guidance on living an Intuitive Eating lifestyle
- Fitness & Strength Training Plan tailored to your goals
- Client only app with workouts and video guides
- Messaging with Coach Lily
- (12) 1-1 Coaching Video Calls with Coach Lily to discuss goals, progress, ask questions, & receive support*
*All (12) sessions are to be used consecutively over 12 weeks
*Programs can be paused for up to 30 days with written notice from client
Once your package is purchased you will be contacted with an intake survey to begin your program
A portion of all profits is contributed to Mothers To Mothers: Postpartum Justice Project & NOURISH! to support and feed mothers and their families in the Bay Area of California
To learn more: https://www.m2mpostpartum.org/