Strong By Design - Diet-Free Fitness Guide
This guide is for you if you're...
- Wondering why dieting doesn't work & what to do instead
- Tired of burning out and want to create a healthy lifestyle
- Wanting to focus on strength & developing healthy relationships with food and yourself by not focusing on weight loss
Strong By Design is...
- 8 weeks of workouts
- Perfect plan for beginners to intermediate lifters
- YouTube video links for each exercise
- Diet Culture Resources
- Mindset work & journal prompts
- Increase in difficulty overtime
- Total body, glutes, abs and interval cardio workouts included
Materials You Need
(1) thick resistance band
(1) yoga ball
(1) exercise/yoga mat
Length of Workouts
Workouts will take between 45-60 minutes including warm-up and cool down.
How does it work?
This is a one-time purchase. After your order, you will get access to download the (1) complete PDF document. The program is delivered in PDF format, which can be viewed on computers, mobile phones, tablets, e-readers or Kindles.
Note: This workout program is a downloadable product. No physical products will be shipped.
What clients are saying
"Lily, my love, I cannot even begin to express how much I appreciate you and everything you've done to help me become the badass, muscle babe I am right now. I know that I'm not perfect and I still have a lot of growing to do, but I feel like a new human. A lot of people say "the transformation you see doesn't show the real transformation that happened inside of me," and when you go through a fitness journey, you absolutely change inside. I am strong, confident, and determined in ways I have never been before. I can't wait for all of the new adventures that lay before me."
"I am on a 12 week program with Lily and I believe I'm on week 6. I've had a few hiccups, but Lily has been there each step of the way guiding me and motivating me to push through. I love her for all that she's done! My journey is halfway done and I'm ready to take it on! Thanks coach!"
"After completing my program, I signed up for another one. I was so impressed with my progress and with the knowledge that Lily imparted to me. I felt her program was something I could accomplish and not have to drastically alter my life to achieve. I was also very impressed with Lily's patience, both with my million questions and my impatience with myself."
"I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!"
"This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time."