Strong By Design - Diet-Free Fitness Guide

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$9.99
$9.99
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This guide is for you if you're...


  • Wondering why dieting doesn't work & what to do instead
  • Tired of burning out and want to create a healthy lifestyle
  • Wanting to focus on strength & developing healthy relationships with food and yourself by not focusing on weight loss



Strong By Design includes...


  • 8 weeks of workouts
  • Workout Plan Schedule
  • Video links for each exercise
  • Diet Culture Resources
  • Mindset work & journal prompts
  • Total body, glutes, abs and interval cardio workouts included



Materials You Need


(2) dumbbells*

(1) thick resistance band*

(1) yoga ball*

(1) exercise/yoga mat*



*all workouts can be done bodyweight*



Find Coach Lily's equipment favorites here:



Coach Lily's Picks



Length of Workouts


  • Workouts will take between 45-60 minutes including warm-up and cool down
  • 3 Workouts/Week



How does it work?



This is a one-time purchase.



After your order, you will get access to download the (1) complete PDF document. The program is delivered in PDF format, which can be viewed on computers, mobile phones, tablets, e-readers or Kindles.



Note:

This workout program is a downloadable product. No physical products will be shipped.



*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*