"Before" and "After"? Nope!
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Instead of comparing your progress to another person's, this results page is all about client words, feelings, and reflections. The truth is that your journey is going to be 100% unique, just as it should be. Looking at other women's headless bodies isn't the best gauge of success and wellness is about so much more than that. Here's to supporting yourself and doing the best you can for YOU. Lily Fontas, Ed.M |
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"This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time."
Janelle
Janelle
"I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!"
Claire
Claire
"I am on a 12 week program with Lily and I believe I'm on week 6. I've had a few hiccups, but Lily has been there each step of the way guiding me and motivating me to push through. I love her for all that she's done! My journey is halfway done and I'm ready to take it on! Thanks coach!"
Bree
Bree
"Lily, my love, I cannot even begin to express how much I appreciate you and everything you've done to help me become the badass, muscle babe I am right now. I know that I'm not perfect and I still have a lot of growing to do, but I feel like a new human. A lot of people say "the transformation you see doesn't show the real transformation that happened inside of me," and when you go through a fitness journey, you absolutely change inside. I am strong, confident, and determined in ways I have never been before. I can't wait for all of the new adventures that lay before me."
Britt
Britt
"Before working with Lily, I was a misinformed young woman who didn’t know how to find the balance needed to sustain and enjoy a healthy lifestyle. Being in college, stress levels are high and the want to succeed is even higher, and I had been using exercise and eating as a way to have something in my life I could control. Too much cardio, not enough food, and nowhere near happy, I was headed in the wrong direction fast. Unfortunately, I believe my situation is something that so many young women my age struggle with themselves. My first breakthrough of the program came when I read through her very detailed eBook. It set such an amazing and accurate foundation that was needed in order for me to excel. The biggest was definitely when I started to realize how actually INCREASING (my food) made me feel even better about myself. My custom workouts allowed me to be excited about the gym again, and for the first time in a long time I didn’t feel like I was punishing myself for the food I ate, or trying to burn x number of calories.
After completing my program my mood for the day no longer depended on what weight the scale read that morning. I made incredible changes to my body, and have the knowledge to continue improving, but the biggest change I made was one with my mindset. After just 8 weeks I reached a place mentally I didn’t even realize was possible. I have confidence in myself that exceeds physical appearance. My friends and family didn’t just notice the hard work I applied in the gym, they noticed how genuinely happy and less stress I became. This is something I wish every single person struggling to find that balance of constant dieting could feel/understand. Stay dedicated, stay consistent, and trust your coach. It’s not easy to forget about the false information that you may have heard over the years, but I promise when you focus on your personal path, the satisfaction at the end is so extremely worth it."
Maddie
After completing my program my mood for the day no longer depended on what weight the scale read that morning. I made incredible changes to my body, and have the knowledge to continue improving, but the biggest change I made was one with my mindset. After just 8 weeks I reached a place mentally I didn’t even realize was possible. I have confidence in myself that exceeds physical appearance. My friends and family didn’t just notice the hard work I applied in the gym, they noticed how genuinely happy and less stress I became. This is something I wish every single person struggling to find that balance of constant dieting could feel/understand. Stay dedicated, stay consistent, and trust your coach. It’s not easy to forget about the false information that you may have heard over the years, but I promise when you focus on your personal path, the satisfaction at the end is so extremely worth it."
Maddie
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Practician Disclaimer: California State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.
Individual results may vary based upon your level of participation in the program. We do not and cannot guarantee your results. The testimonials on this site are all 100% real and accurate. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They showcase what some clients can achieve when following their coaching plan. Your results may vary, and you may not get the same results when using this program due to differences in your individual health history, genetics, and personal experiences.