After reading "Strong Curves" in 2015 I changed how I structured my own training and that of my clients. This book is a great way to learn WHY building strong glutes are so incredible important. It's not just about aesthetics...it's also essential to your back, pelvic floor, and overall health! I recommend reading "Strong Curves" and getting the bands listed below- your body will thank you!
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Lily's Favorite books, snacks, workout essentials
and more!
I hope you love these products as much as I do !
All of these brands are ones that I personally use and I suggest to my clients.
LilyFontas.com may collect a small share of sales from the links on this page.
Prices are accurate and items in stock as of time of publication.
All of these brands are ones that I personally use and I suggest to my clients.
LilyFontas.com may collect a small share of sales from the links on this page.
Prices are accurate and items in stock as of time of publication.
