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Are you...

...tired of punishing yourself when it comes to fitness?

...ready to feel strong while improving your relationship with your body?

...done with fitness classes that focus on weight loss?

...over hearing coaches talk about dieting & calories?

...dealing with some pain, past injuries or lack of confidence when it comes to exercise?

...then

​STRONG@ Home

​is for you! 
Just $17 for the first 2 weeks! 

What's Included 
-(3) Online Fitness Classes/week
-No diet talk!
​-Community Support

-Join classes on
your schedule

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What Clients
​Are Saying...


I worked with Lily to increase my strength and to rekindle my joy for working out. I'm an active person but have stayed away from strength training in the past as something I didn't understand. Thanks to working with Lily I was able to crush it on the slopes this past winter and am enjoying my outdoor activities even more than before!

If you are looking for someone who will help you feel strong without all the diet culture and self criticism BS that most coaches do, Lily is the trainer for you!

Ella
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I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!

Claire
Just $17 for the first 2 weeks! 

More love for STRONG @ Home...

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Ready to get started?

YESSSS...Let's Do This!

Just $17 for the first 2 weeks! 
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Here's how
STRONG @ Home
​works:


  • Once your membership is processed you will be added to the members online community on Facebook

  • Workouts happen on Facebook

  • Join workouts on your schedule

  • Encouragement & Community Support

  • Workout Schedule- Monday (Bodyweight Cardio) Wednesday (Upper Body & Core) Friday (Lower Body & Core)

  • Membership fees are automatic & you can cancel on PayPal at any time
​
  • BONUS Videos & Content on mindset, nutrition, stretching, intuitive eating AND MORE

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Ready to invest in yourself?
​

Here's how to get started...


Claim Your Membership
​
First 2 weeks is just $17!
 

All this support, guidance & 12 fitness classes/month! 

(for less than $4 a class!)

After your introductory period of 2 weeks, your membership will continue at $47/month
Payment is processed via PayPal Subscription 
Membership is billed monthly
To cancel your membership visit your PayPal account prior to your billing date
Once your payment is processed you will be added to the community Facebook Group to join our community workouts
​
Memberships are processed within 24 hours of payment
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I can't wait to move with you! 

Coach Lily 

Questions? email me


​​© 2022
Brand images  
Ella Sophie Photography

Contact: [email protected]
  • Home
  • About
    • Meet Lily
    • Press
    • Blog
    • Diet Data
  • Results
  • E-Books