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As a diet-free fitness trainer, I’m here to help you get stronger and healthier in a way that respects your unique body and lifestyle. 
​
I have a decade of coaching experience & I've worked with hundreds of clients worldwide, in-person and online.

My expertise lies in my ability to help clients create sustainable fitness habits that help them feel strong, confident in their bodies. 

​Together, we’ll focus on habits that build towards results that empower you to feel your best—without obsession or restrictive diets.



Ready to start your journey?
​Let's do this!


Online Coaching

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In-Person Coaching

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Education & Certifications
Boston University, Ed.M, Curriculum + Teaching, honors
Northeastern University,
Bachelors of Science, Political Science + Anthropology
Certified Weight Management Specialist
Certified Personal Trainer
Group Fitness Instructor
Fully insured

I have take the Anti-Racist Small Business Pledge because I know how important the work of dismantling white supremacy is. This is ongoing, life long work and I am here to listen and learn about how to do less harm and elevate the needs of others before myself. 

Check-out My YouTube Channel 



Listen to My Story


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​​© 2022
Brand images  
Ella Sophie Photography

Contact: [email protected]
  • Home
  • Meet your trainer
    • Meet Lily
    • E-Books
    • Press
    • Blog
    • Diet Data
  • Online Coaching
  • In-Person Coaching
  • Results