Resolutions Done Right
Fitness Mastery 

Gain Strength &
Confidence

Escape From
​Dieting

Customized Coaching & Support

Resolutions Done Right
Fitness Mastery Class

Team Tufunga
Emeryville, CA

Escape the scale, get strong & break free from dieting...forever!

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Do You Know Your Worth?

The best investment you can make is in yourself. 

Grow your mind, body and spirit by getting stronger and celebrate your power. ​ 
​

With the help of fitness expert Lily Fontas you will improve your conditioning and gain
long lasting skills to meet your fitness goals.

This is an intimate group with one-on-one support to help you break free
from dieting and live a healthy, happy life!

...& yes...carbs & chocolate are allowed & encouraged!

 

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ALL FITNESS ​LEVELS WELCOME

Whether you're an advanced lifter or haven't exercised in years-
this program is for you!

All workouts and plans are 100% designed to
​fit your needs and goals.

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Ready to get started?
​Let's Go!

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​"Lily you will forever be the light that was at the end of my tunnel! And every time someone asks me “what I do” I will ALWAYS tell them I learned it from you. Don’t know where would be without your guidance!"
Susan, 50s, attorney

"This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time."
​Janelle, 30s, project manager

Client success

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Ready to get started?

Program Details

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(16) small group training sessions

(4-6 participants, 2 classes a week for 8 weeks) $1040

(2) 1-on-1 virtual health coaching sessions

(30 minutes each plus notes) $450

Never Diet Again Fitness App access

including printable PDF workout log (8 weeks) $52

Regular Cost- $1490

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Early Bird Pricing
 $997 until 12/14/2018 (save $490+)

Save your spot TODAY
with a $297 deposit! 

Bonus Early Bird Gift
(8) week fitness e-book- including
nutrition guidelines & workouts

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Regular Pricing

$1297 after 12/21/2018 (save $190)

Let's Get Started
​Together! 

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Program Dates: 
January 14, 2018- February 8, 2018

Monday/Wednesday

Team Tufunga
Emeryville, CA
5:30-7:00pm

5:30-5:45 arrive, get changed
5:45-6:00pm stretch & warm-up
6:00-7:00pm customized strength training routine

Let's Get Started Together! 

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Program Conditions

• Early Bird Deposits are non-refundable
• Remaining payment is due by Friday, December 28, 2018 
• If remaining balance is not paid by December 28, 2018 pricing becomes full pay of $1297
• There are no make-up sessions for in-person fitness classes
• Contact info@lilyfontas.com for support questions

About Coach
​Lily Fontas

Lily is dedicated to improving lives by teaching others how to achieve long-term wellness results without blame, shame or dieting. In addition to coaching clients in the Bay Area Lily has served hundreds of women from Boston to Tokyo as a body positive virtual health coach. Women learn how to fuel their bodies with foods they love as they gain strength mentally and physically by lifting weights and empowering themselves! Lily's life mission is to promote the creation of balanced and vibrantly healthy lives where all women feel 'at home' and happy in their bodies. ​
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Lily holds an Ed.M in Curriculum and Instruction from Boston University. She received her BS in Cultural Anthropology and Political Science from Northeastern University and conducted post-graduate work as an AmeriCorps and Teach For America corps member. She is also a nationally ranked and qualified bodybuilder who holds personal training and nutrition certifications from the National Exercise & Sports Trainers Association.

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