Upcoming Events
Coaching designed to help you jump start your
wellness goals & ditch the diet for good
In-person classes with health coaching to guide you to a healthier and
happier life
wellness goals & ditch the diet for good
In-person classes with health coaching to guide you to a healthier and
happier life
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This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time. |
I worked with Lily to increase my strength and to rekindle my joy for working out. I'm an active person but have stayed away from strength training in the past as something I didn't understand. Thanks to working with Lily I was able to crush it on the slopes this past winter and am enjoying my outdoor activities even more than before! |
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I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit! |
What's Included
(8) small group in-person fitness classes
$680
(2) private health coaching sessions
OR
(12) weeks of at-home or gym workouts (including videos)
$500
Intuitive Eating Guide
$97
Program Value- $1277
"Ditch The Diet"
Insider Pricing
$697
Public Program Price
$997
In-person Fitness Classes
7:00am-8:00am
Monday
09/09, 09/16, 09/23, 09/30
Wednesday
09/11, 09/18, 09/25, 10/02
7:00am-8:00am
Monday
09/09, 09/16, 09/23, 09/30
Wednesday
09/11, 09/18, 09/25, 10/02