Upcoming Events

Coaching designed to help you jump start your
wellness goals & ditch the diet for good

In-person classes with health coaching to guide you to a healthier and
happier life

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This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time.

Janelle

I worked with Lily to increase my strength and to rekindle my joy for working out. I'm an active person but have stayed away from strength training in the past as something I didn't understand. Thanks to working with Lily I was able to crush it on the slopes this past winter and am enjoying my outdoor activities even more than before!

If you are looking for someone who will help you feel strong without all the diet culture and self criticism BS that most coaches do, Lily is the trainer for you!

Ella

I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!

Claire

What's Included 
(8) small group in-person
fitness classes each month
Value $680

Client Only Website Resources
Recipes
​Articles & more! 
Value $97
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​Program Value 
Value $777/month

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Limited
Enrollment
​Available 

Join Today & Secure Your Spot

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Once payment has been made no refunds will be provided
No class make-ups will be held