mood boosters + total body workout

Mondays can be...rough. Whether you aren't that excited about returning to work or your feeling stress about all your responsibilities- it's normal but that doesn't make it any less painful to deal with.

One way to help you alleviate stress is to move! Movement pumps up your endorphins, and even acts as 'meditation in motion'. This can be a hard mindset shift when you've viewed exercise as punishment. One way to change this is to begin to see it as a tool to help you feel better and take care of your physical and mental health. 

I know this shift won't happen overnight, but I wanted to share a strength training circuit that takes 30 minutes in case you need an idea for this week! ​

Lily Fontas, Ed.M holds a master’s degree from Boston University and is a certified personal trainer and health coach. Her goal is to help others reach their health and wellness goals without blame, shame or dieting. She works with clients globally as a virtual coach and trains clients in-person in Oakland, CA. 

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