✨Good Tidings (& self-care)✨

Season's Greetings
(& self-care ideas...)

The holiday season is often a roller coaster of highs and lows. Here are some ideas to take care of you this time of year:

Artist Credit:
Check-out Healing Crayons on Instagram

I love the idea of assembling a "holiday toolbox" of ways to care for yourself. Whether you love this time of year (me!) or are more on the "meh" side of things, it's important to think ahead when it comes to self-care. 

Here is what's in mine:
 
Journaling

Bedtime meditation 
(I play the meditation as I sleep-
great for a mom like me who's short on 'me time')

Drawing
(having fun, colorful pens on hand keeps me inspired)

Staying hydrated

Choose rest over obligation
(realizing I don't have to say yes to everyone- big win!)

Take a Nap

Leave my phone in my bedroom
+ ignore it 

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Share what is in your
holiday toolbox in our free Facebook group!

(Join us- I post workouts, recipes, motivation & more weekly)

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JOIN HERE: Free Diet-Free Facebook Community

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Lily Fontas, Ed.M is a certified health coach & helps busy women get strong and kick dieting to the curb. She has been featured as a wellness coach for Athleta, Title Nine Activewear, and works with clients globally as a virtual coach and trains clients in-person in Oakland, CA. She lives in the Bay Area with her husband and baby son.