My Top Hydration Tips!

Did you know...75% of Americans are chronically dehydrated! 💦

💧Dehydration = Fatigue. Midday energy drops aren’t just about blood sugar or under sleeping- they’re about water too. Drinking throughout the day (at meals too!) can help you stave off an afternoon energy drop.

💧Thirst = Sign of Dehydration. If you’re always waiting to drink until you’re thirsty you’re setting yourself up to be dehydrated. Try putting a glass in your bathroom and drinking as part of your ‘get ready’ routine. Adding fruit and getting a reusable water bottle can also kickstart healthier hydration habits.

💧Dehydration = Less Concentration. Even mild dehydration can negatively impact your cognitive function! Foggy memory, slower reflexes & lower threshold for irritability can all be caused by dehydration. Anxiety levels can also increase when you start to become dehydrated- so finding ways to drink more throughout the day is important for your physical and mental health!

💧Hydration = Daily Priority. Just because you drank 70-100 oz yesterday doesn’t mean you shouldn’t drink up today. The human body needs to be fueled consistently with water- that’s why humans will die within a day or two without it (we can survive much longer without food). Consistent hydration is key and your daily goal depends on your body weight & activity level. 

Read on for my top tips to avoid dehydration!

1. Put a water glass in your bathroom. As you get ready each morning drink 1-2 glasses before starting your day. 
2. Carry a reusable bottle with you and put it on your desk as a visual reminder to drink up throughout the day!
3. Consume more water-rich foods, here's a list to start with: Strawberries, Cantaloupe, Pineapple, Oranges, Raspberries, Iceberg Lettuce, Celery, Green Peppers.

How are you doing with your hydration day to day? Any tips to help others or questions about how to drink more?💦

​Lily Fontas, Ed.M holds a master’s degree from Boston University and is a certified personal trainer and health coach. Her goal is to help others reach their health and wellness goals without blame, shame or dieting. She works with clients globally as a virtual coach and trains clients in-person in Oakland, CA. 

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