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The holidays can be fabulous- but they can be stressful too! When it comes to stress management exercise and body movement can be a great way to regulate how you feel. Not to mention- exercise can help you... sleep better, increase self-confidence, improve your mood, aid relaxation, and lessen symptoms of mild depression and anxiety. Are you ready for my top 10 Tips to Keep it Moving during the holidays? Let's do this!
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The holidays can be challenging even in the best of times- & this year? We are all dealing with a whole new reality! As a health coach I always encourage my clients to have a "tool kit" that they can access before they enter "crisis mode". Identifying when you are beginning to struggle or when you foresee bumps in the road is a crucial skill, one that can take time to become proficient at. This year I encourage you to activate your "tool kit" of self-care earlier rather than later. Why? Once we are in "crisis mode" it's harder to make rational decisions and often times we will need more time to recover. This doesn't mean it's impossible to make a change at any time, but I am a fan of giving yourself a moment of peace now to help ensure wellness later on. Read on for my top tips to do just that... Pin This For Later! I've heard that over 90% of dieters fail and that resolutions don't work. I want to start the New Year on a good note- what should I do instead?"  It's true...most (around 80%) of New Years Resolutions fail by February 1. Yikes! I know! After many years in the health & fitness industry I know pretty much every reason why this occurs. Let's break it down... |
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About the AuthorLily lives in the Bay Area of California with her husband. She loves to lift heavy, watch vintage movies and cheer on her fellow warrior queens! Archives
October 2023
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