🍑Glutes🍑...why are they important? Is it all about looks or is there something more to think about?
Everyone can grow larger, stronger glutes, no matter where you start from. Despite recent social media trends, your backside isn't just ornamental. Your glutes are also incredibly important to your health and strength. The glutes are made up of three groups: the minimus, maximus & medius. These muscles are incredibly strong and powerful- but only if you know how to activate them properly. Most people don't, so let's dive into what you can do to get started.
Whether you're a serious athlete or work an office job with lots of sitting- you need to have strong glutes.
They help you...
Try this workout and let me know how it goes. Tag me on instagram @lilybirdlifts or share in our free Never Diet Again Facebook Group!
About the Author
Lily lives in the Bay Area of California with her husband. She loves to lift heavy, watch vintage movies and cheer on her fellow warrior queens!