Backside Basics- let's work #Glutes!

🍑Glutes🍑...why are they important? Is it all about looks or is there something more to think about?

Everyone can grow larger, stronger glutes, no matter where you start from. Despite recent social media trends, your backside isn't just ornamental. Your glutes are also incredibly important to your health and strength. The glutes are made up of three groups: the minimus, maximus & medius. These muscles are incredibly strong and powerful- but only if you know how to activate them properly. Most people don't, so let's dive into what you can do to get started.

Whether you're a serious athlete or work an office job with lots of sitting- you need to have strong glutes.

They help you...

• have more balanced posture
• protect your knees and legs from injury
• increase your explosive power (for when you're hiking, lifting or commuting daily up the stairs)
• take the pressure off your low back & heal back pain

That's why I put together this quick, yet impactful, glute routine for you! Try these exercises and focus on really feeling your glutes fire. If you have trouble feeling these muscles start by sitting on a chair and then flex your backside. That is the sensation you're going for with this routine.

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Try this workout and let me know how it goes. Tag me on instagram @lilybirdlifts or share in our free Never Diet Again Facebook Group! 

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​Lily Fontas, Ed.M holds a master’s degree from Boston University and is a certified personal trainer and health coach. Her goal is to help others reach their health and wellness goals without blame, shame or dieting. She works with clients globally as a virtual coach and trains clients in-person in Oakland, CA. 

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