3 minute read
The holidays can be fabulous- but they can be stressful too! When it comes to stress management exercise and body movement can be a great way to regulate how you feel.
Not to mention- exercise can help you... sleep better, increase self-confidence, improve your mood, aid relaxation, and lessen symptoms of mild depression and anxiety.
Are you ready for my top 10 Tips to Keep it Moving during the holidays? Let's do this!
About the Author
Lily lives in the Bay Area of California with her husband. She loves to lift heavy, watch vintage movies and cheer on her fellow warrior queens!