4 Tips for a Diet-Free Holiday Season

☃️’TIS THE SEASON…⁣
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For body comments, unsolicited advice, food moralizing…+ the lead up to the biggest time of year for diet pushing (oh hi- January 1!)⁣

Stressing out over the impending holiday season?

Worried about that aunt/grandparent/cousin who is always commenting about weight and their next diet?

Let's chat about some strategies to help you avoid or diffuse those situations this holiday season! 

Stopping the cycle of diet culture takes action.

Are these the easiest steps in the world?

I’d be lying if I said yes…⁣
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However- we must start somewhere.

You might not be ready for the steps.

​That’s totally OK too! Just knowing you have options can be helpful.⁣
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You've got this...I believe in you 🎁❤️

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