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✨Good Tidings (& self-care)✨

12/24/2019

4 Comments

 

Season's Greetings
(& self-care ideas...)

The holiday season is often a roller coaster of highs and lows. Here are some ideas to take care of you this time of year:
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Artist Credit:
Check-out Healing Crayons on Instagram

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Holiday Newsletter

12/18/2019

1 Comment

 
I've heard that over 90% of dieters fail and that resolutions don't work. I want to start the New Year on a good note- what should I do instead?"
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It's true...most (around 80%) of New Years Resolutions fail by February 1.

Yikes! I know!

After many years in the health & fitness industry I know pretty much every reason why this occurs. Let's break it down...
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    Lily lives in the Bay Area of California with her husband.  She loves to lift heavy, watch vintage movies and cheer on her fellow warrior queens!

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