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Season's Greetings
(& self-care ideas...)

The holiday season is often a roller coaster of highs and lows. Here are some ideas to take care of you this time of year:

Artist Credit:
Check-out Healing Crayons on Instagram

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Holiday Newsletter

12/18/2019

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I've heard that over 90% of dieters fail and that resolutions don't work. I want to start the New Year on a good note- what should I do instead?"

It's true...most (around 80%) of New Years Resolutions fail by February 1.

Yikes! I know!

After many years in the health & fitness industry I know pretty much every reason why this occurs. Let's break it down...

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✨Good Tidings (& self-care)✨

Season's Greetings
(& self-care ideas...)

Holiday Newsletter

Categories

About the Author

Archives

© 2022
Brand images Ella Sophie Photography

✨Good Tidings (& self-care)✨

Season's Greetings(& self-care ideas...)

Holiday Newsletter

Categories

About the Author

Archives

​​© 2022Brand images Ella Sophie Photography

Season's Greetings
(& self-care ideas...)

© 2022
Brand images Ella Sophie Photography