Ah, November. The leaves are turning, you're contemplating when it's appropriate to start listening to Christmas music and the holidays are just around the corner. 'Tis the season to eat, drink and completely fall off the fitness wagon! But before you go overboard on the pumpkin flavored everything (seriously, everything!) read on. Temptations will always be there, and treats and cheats aren't always a bad thing. Just remember to keep it balanced and make your health & fitness a priority, no matter the season! 

No time to make it to the gym? Smash your goals in 5 minutes with this quick and easy routine! Repeat your workout for even more burn or challenge yourself by completing all 4. Burn calories & sculpt curves- no excuses necessary! 

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