Six Pack Sizzler
Total Body Blast
10 Shocking Fitness Truths
Ah, November. The leaves are turning, you're contemplating when it's appropriate to start listening to Christmas music and the holidays are just around the corner. 'Tis the season to eat, drink and completely fall off the fitness wagon! But before you go overboard on the pumpkin flavored everything (seriously, everything!) read on. Temptations will always be there, and treats and cheats aren't always a bad thing. Just remember to keep it balanced and make your health & fitness a priority, no matter the season!
NO EXCUSES Cardio Blast
No time to make it to the gym? Smash your goals in 5 minutes with this quick and easy routine! Repeat your workout for even more burn or challenge yourself by completing all 4. Burn calories & sculpt curves- no excuses necessary!
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At-Home Cardio Blast
About the Author
Lily lives in the Bay Area of California with her husband. She loves to lift heavy, watch vintage movies and cheer on her fellow warrior queens!