Healthy Kids, No Dieting Required!

Weight Watchers aka "WW" made headlines for their acquisition of Kurbo Health a weight-loss app for children. The truth is that intentional weight loss is ineffective for over 90% of dieters, and the earlier that kids start to diet the more likely they are to develop disordered eating behaviors. 

I'm anti-diet for kids & adults so here are my 3 tips for what to do instead of putting your child on a diet.

Read More