Vacation Balance: How to travel, eat the foods you love & stick to your goals

Soaking in that Summer Sun! (While wearing SPF 100 & a hat...)

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Summer time is a social butterfly's dream. Vacations, Reunions, BBQs, Parties...If you find yourself going out multiple times a week and eating and drinking more than ever you're not alone. 

The key is to enjoy yourself while still taking care of your health and wellness. You don't have to choose between them! Balance often goes out the window when your schedule changes, but, that doesn't mean you can't stick to your goals. Instead of relying on rigidity it's all about being flexible, having a growth mindset, and staying in sync with your needs. 

I recently went on a 16 day trip and managed to drink champagne and margaritas while I enjoyed lobster rolls, sushi, french fries, tacos (multiple times, I might add) all without gaining a single pound. How? Magic? Silver Bullet Supplements?

Nope...(Read on for My Top Tips for Easy Travel!)

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