Goal Setting...Without Weight Loss

If you want to focus on feeling better in your body but you don’t want to focus on weight loss...where should you start?

This can be a tricky question, especially if you have been a dieter in the past. Since you won’t be tracking calories, macros or following rigid “health rules” it is easy to feel like you are adrift. 

image via The Wellfull

The reality is that you don’t need to follow those old routines in order to improve your health and well being! There are lots of different metrics when it comes to improving your relationship with yourself, your body, food, exercise and yes- even your definition of health. 

The following simple steps are a great place to start! I’ve also included resources below to help you continue your journey. 

...Remember- this is a process that will have many layers and can take time. Take a deep breath, recognize yourself for getting started and enjoy the ride!

Before we begin...What is Diet Culture? Diet Culture affirms the belief that smaller is better, you need to look a certain way to be healthy or fit, and that large bodies can’t be healthy or acceptable. Diet Culture also encourages the idea that dieting/deprivation/restriction/food rules is a valid way to lose weight.  (Want to dig into this subject more? Check out my “Diet Data” page here)

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