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Balance Your Body Training

4/8/2019

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Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary from side to side as well? If so- you're not alone. In my coaching experience I have found that most clients have a more dominant side. There can be many reasons why you have a discrepancy in your upper or lower body: past injury, which side is naturally more dominant, lifestyle (which hand you write with, which leg you step/jump with, etc.) While this development might be normal it's also important to note that strength training can either exacerbate or help balance your muscular imbalances. 

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    Lily lives in the Bay Area of California with her husband.  She loves to lift heavy, watch vintage movies and cheer on her fellow warrior queens!

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