Holiday Eating- #IIFYM Edition

You've done a great job all week...but you know that special dinner, brunch or family gathering is coming!

The anxiety starts to set in 

"What if there isn't anything I can eat?"
"Will I ruin my progress?"
'I ALWAYS binge at holidays...I can't control myself."
"Grandma's pound cake will be there...it's too tempting to resist!"

Take a breath and read on!

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