As we head into the holiday season it’s easy to fall into the “all or nothing” trap when it comes to your fitness habits.
Life can get busy with special events, gift shopping, special celebrations. You might be thrown off your routine and think, “if I can’t be “perfect” why bother? I’ll start over in January!”
I’m here to encourage you to take a breath and to realize that the middle ground between enjoying the season and taking care of yourself deserves your attention.
When we take the power away from weight loss goals we make room for other ways to feel good. Setting fitness goals without resorting to dieting can be empowering and sustainable.
Now doesn’t that sound like a nice way to end out 2023?
Here are three effective ways to establish such goals:
How are you feeling as we close out 2023?
Are you looking for guidance or feeling confident in your path forward?
About the Author
Lily lives in the Bay Area of California with her husband. She loves to lift heavy, watch vintage movies and cheer on her fellow warrior queens!