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Hey there! You might know me as @lilybirdlifts- I'm a former educator turned diet-free health coach.

I'm also a wife and mother of two based in the Bay Area of California.

For years I struggled with over-exercising, binge eating and a disordered relationship with food and my body.

This was an exhausting cycle that dominated my life.

In order to find peace I knew that something had to change...for good! From here I became a coach that aligns with Health At Every Size- teaching others how to improve health outcomes without focusing on weight loss. Intuitive Eating is also at the heart of my practice & I'm passionate helping others reach their goals and improve their relationship with food.

I'm proud to have partnered with Title Nine Activewear, as a columnist for SCENE Magazine, and I've hosted events as a health coach for ATHLETA Activewear.

I look forward to connecting with you!

If you have questions please email me at info@lilyfontas.com.

Coach Lily

E-Books

get a taste of what it's like to work with me

Diet Free Nutrition Guide

$2.99

Have you ever wanted to learn about nutrition without hearing about weight loss?

Are you seeking a guide that allows you to understand why carbohydrates, protein, and fats are essential for your body to function properly?

Look no further!

Finding quality information about nutrition is so important and it can be challenging to learn about it without weight loss talk.

Included in this guide:

Information about the importance and purpose of protein, carbohydrates & fats and how to incorporate them into your meals
How to time your meals
Meal planning & recipe tips

This guide is written by a Registered Dietitian and Coach Lily Fontas!

*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*

All profits from this product are contributed to Mothers To Mothers: Postpartum Justice Project & NOURISH! to support and feed mothers and their families in the Bay Area of California

To learn more: https://www.m2mpostpartum.org/

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Strong By Design - Diet-Free Fitness Guide

$9.99

This guide is for you if you're...

Wondering why dieting doesn't work & what to do instead
Tired of burning out and want to create a healthy lifestyle
Wanting to focus on strength & developing healthy relationships with food and yourself by not focusing on weight loss

Strong By Design includes...

8 weeks of workouts
Perfect plan for beginners to intermediate lifters
YouTube video links for each exercise
Diet Culture Resources
Mindset work & journal prompts
Increase in difficulty overtime
Total body, glutes, abs and interval cardio workouts included

Materials You Need

(2) dumbbells*

(1) thick resistance band*

(1) yoga ball*

(1) exercise/yoga mat*

*all workouts can be done bodyweight*

Find Coach Lily's equipment favorites here:

Coach Lily's Picks

Length of Workouts

Workouts will take between 45-60 minutes including warm-up and cool down
3 Workouts/Week

How does it work?

This is a one-time purchase.

After your order, you will get access to download the (1) complete PDF document. The program is delivered in PDF format, which can be viewed on computers, mobile phones, tablets, e-readers or Kindles.

Note:

This workout program is a downloadable product. No physical products will be shipped.

*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*

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8 Weeks Fitness Plan

$197.00

What's included:

8 weeks of workouts- based at home, in the gym, or both
(1) 30 minute coaching call
(2) coaching emails to be used within 8 weeks of starting your workouts
Habit assessment to include sleep schedule, when to workout, supplement recommendations, self-reflection resource recommendations

*does not include nutrition advice, meal plan, macros*

Once your purchase is completed you will be sent a scheduling link to book your online coaching session

(Scholarships for this item are available- please email info@lilyfontas.com with the subject "Scholarship" to receive a code)

$10 from this purchase is contributed to Mothers To Mothers: Postpartum Justice Project & NOURISH! to support and feed mothers and their families in the Bay Area of California

Please note: I am a diet-free health coach and trainer so I will not make any recommendations that center weight loss. Weight loss may occur but is not guaranteed.

Questions? Email info@lilyfontas.com

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