Health Coaching & Mentorship for Women
Find your strength, self-love & kick dieting to the curb
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NESTA Certified Personal Trainer, Lifestyle Weight Management Specialist, Masters Degree from Boston University in Curriculum & Instruction
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FREE Advice & Content Weekly Reaching your goals is an incredibly fulfilling experience if done right. There will be challenges but the feeling of accomplishment and pride you'll feel is unparalleled! Sign-up for my list and stay in contact with me as you get started on your journey. Let's improve your life together and have fun!
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Newest Blog Posts
Steps To Body ConfidenceTry these 6 Steps to Body Confidence now...
No restriction, negativity or deprivation necessary! |
Balance Your Body TrainingDo you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary from side to side as well?
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Holiday Diet
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Meet Coach Lily
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Born in New York City, former public school teacher and now certified health coach in Northern California.
I have struggled with over-exercising, binge eating and a disordered relationship with food and my body and finding my own balance has led me to help others do the same. I have coached hundreds of women worldwide and I want to help you find your own path while enjoying the process. I have worked as a corporate fitness coach for Title Nine Activewear, a columnist for SCENE Magazine, and hosted events for ATHLETA Activewear. My passion is to help others reach their goals without blame, shame or dieting and I love the work that I do! |
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Quick Facts
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Testimonials
I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!
Claire
I am on a 12 week program with Lily and I believe I'm on week 6. I've had a few hiccups, but Lily has been there each step of the way guiding me and motivating me to push through. I love her for all that she's done! My journey is halfway done and I'm ready to take it on! Thanks coach!
Bree
After completing my program, I signed up for another one. I was so impressed with my progress and with the knowledge that Lily imparted to me. I felt her program was something I could accomplish and not have to drastically alter my life to achieve. I was also very impressed with Lily's patience, both with my million questions and my impatience with myself.
Teri
I like Lily's approach to fitness, I like how she pushes me to lift heavier & see what my body is capable of. I like that we make each other laugh, I like her positive energy & spirit. I like her no b.s. attitude towards the training, it's not just about making another dollar for Lily, she is genuinely invested in you & and how you feel. I feel comfortable telling her whatever I am feeling in the moment & my current struggles & wins.
Hadas