What if your approach to health felt easy, effective, and even fun? What if you never had to diet again—and could still feel strong, energized, and fulfilled in your body?
Hi, I’m Lily! I help people get strong, ditch dieting, and build sustainable fitness habits that actually make life better. Before I became a personal trainer and coach, I struggled with over-exercising, binge eating, and a disordered relationship with food and my body. I know how exhausting that cycle can be...and I also know there’s a better way. Now, as a certified personal trainer and health coach, I’ve helped hundreds of people around the world break free from diet culture and create powerful, lasting change. My approach is science-backed, supportive, and rooted in respect for your body and your life. |
Specialties Include:
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In-Person Coaching |
Online Coaching |
Have you ever wanted to learn about nutrition without hearing about weight loss?
Are you seeking a guide that allows you to understand why carbohydrates, protein, and fats are essential for your body to function properly?
Look no further!
Finding quality information about nutrition is so important and it can be challenging to learn about it without weight loss talk.
Included in this guide:
This guide is written by a Registered Dietitian and Coach Lily Fontas!
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*
This guide is for you if you're...
Strong By Design includes...
Materials You Need
(2) dumbbells*
(1) thick resistance band*
(1) yoga ball*
(1) exercise/yoga mat*
*all workouts can be done bodyweight*
Find Coach Lily's equipment favorites here:
Length of Workouts
How does it work?
This is a one-time purchase.
After your order, you will get access to download the (1) complete PDF document. The program is delivered in PDF format, which can be viewed on computers, mobile phones, tablets, e-readers or Kindles.
Note:
This workout program is a downloadable product. No physical products will be shipped.
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*