Who is Lily Fontas?
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Hey there! You might know me as @lilybirdlifts- I'm a former educator turned diet-free health coach. I'm also a wife and mother of two based in the Bay Area of California.
For years I struggled with over-exercising, binge eating and a disordered relationship with food and my body. This was an exhausting cycle that dominated my life. In order to find peace I knew that something had to change...for good! From here I became a coach that aligns with Health At Every Size- teaching others how to improve health outcomes without focusing on weight loss. Intuitive Eating is also at the heart of my practice & I'm passionate helping others reach their goals and improve their relationship with food. I'm proud to have partnered with Title Nine Activewear, as a columnist for SCENE Magazine, and I've hosted events as a health coach for ATHLETA Activewear. |
COACHING OFFERINGS
Diet Culture Breakthrough
Custom Fitness Plans
Nutrition Education
Support + Expertise
E-Books + Online Programs
Diet Free Nutrition Guide
Have you ever wanted to learn about nutrition without hearing about weight loss?
Are you seeking a guide that allows you to understand why carbohydrates, protein, and fats are essential for your body to function properly?
Look no further!
Finding quality information about nutrition is so important and it can be challenging to learn about it without weight loss talk.
Included in this guide:
- Information about the importance and purpose of protein, carbohydrates & fats and how to incorporate them into your meals
- How to time your meals
- Meal planning & recipe tips
This guide is written by a Registered Dietitian and Coach Lily Fontas!
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*
All profits from this product are contributed to Mothers To Mothers: Postpartum Justice Project & NOURISH! to support and feed mothers and their families in the Bay Area of California
To learn more: https://www.m2mpostpartum.org/
Strong By Design - Diet-Free Fitness Guide
This guide is for you if you're...
- Wondering why dieting doesn't work & what to do instead
- Tired of burning out and want to create a healthy lifestyle
- Wanting to focus on strength & developing healthy relationships with food and yourself by not focusing on weight loss
Strong By Design includes...
- 8 weeks of workouts
- Perfect plan for beginners to intermediate lifters
- YouTube video links for each exercise
- Diet Culture Resources
- Mindset work & journal prompts
- Increase in difficulty overtime
- Total body, glutes, abs and interval cardio workouts included
Materials You Need
(2) dumbbells*
(1) thick resistance band*
(1) yoga ball*
(1) exercise/yoga mat*
*all workouts can be done bodyweight*
Find Coach Lily's equipment favorites here:
Length of Workouts
- Workouts will take between 45-60 minutes including warm-up and cool down
- 3 Workouts/Week
How does it work?
This is a one-time purchase.
After your order, you will get access to download the (1) complete PDF document. The program is delivered in PDF format, which can be viewed on computers, mobile phones, tablets, e-readers or Kindles.
Note:
This workout program is a downloadable product. No physical products will be shipped.
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*
Wellness Strategy Session
- Want to begin your diet-free fitness journey but aren't sure where to start
- Wondering why you aren't reaching your goals
- Unsure of what you should do next to make progress
- Are seeking to enjoy your wellness routine + reach your goals too
In this 45 minute one-on-one call, we'll review where you are, where you'd like to be and steps to help you make progress.
Included:
- 45 minute video conference or phone call (client choice)
- Call notes with personalized recommendations
- Recommendations for further resources on the topics of: movement/exercise + nutrition based in anti-diet principles, weight neutral fitness
- Pre-call wellness survey
- Copy of "Strong By Design" fitness e-book ($29.99 value)
Once your purchase is completed you will be sent a scheduling link to book your online session.
(Scholarships for this item are available- please email info@lilyfontas.com with the subject "Scholarship" to receive a code)
$20 from this purchase is contributed to Mothers To Mothers: Postpartum Justice Project & NOURISH! to support and feed mothers and their families in the Bay Area of California
Questions? Email info@lilyfontas.com
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