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Fitness & Health Coaching for Women

Helping you get strong
and kick dieting to the curb!

I worked with Lily to increase my strength and to rekindle my joy for working out. I'm an active person but have stayed away from strength training in the past as something I didn't understand. Thanks to working with Lily I was able to crush it on the slopes this past winter and am enjoying my outdoor activities even more than before!

If you are looking for someone who will help you feel strong without all the diet culture and self criticism BS that most coaches do, Lily is the trainer for you!

Ella

Getting physically stronger has boosted my self-confidence and sense of personal power. I see it as an investment in my future success, both health-wise and in my business.

Joie

This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time.

Janelle

Learn More: Online Coaching

Semi-Private Sessions

Check Out My E-books

Blog Posts

Steps To Body Confidence

Try these 6 Steps to Body Confidence now...
No restriction, negativity or deprivation necessary!

Balance Your Body Training

Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary from side to side as well?

Holiday Diet
Talk Detox

How to deal with your emotions, family and traveling while avoiding diet culture.

Want to reach your goals?

Whether you're looking to get strong, ditch
dieting or create new habits- online coaching can help
you reach your goals

LEARN MORE:

COACHING

Client Results

After completing my program, I signed up for another one. I was so impressed with my progress and with the knowledge that Lily imparted to me. I felt her program was something I could accomplish and not have to drastically alter my life to achieve. I was also very impressed with Lily's patience, both with my million questions and my impatience with myself.

Teri, Coaching Client

I spent the last few years of my life traveling back and forth between two states (one where I live and work and the other where my family and friends live). It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. In 5 weeks I am feeling stronger than ever. I started the first week off using 5lb, 8lb, 10lb weights and have entered this 5th week pushing 15lb, 17.5lb and 20lbs for the various different exercises. My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!

Claire, Coaching Client

I like Lily's approach to fitness, I like how she pushes me to lift heavier & see what my body is capable of. I like that we make each other laugh, I like her positive energy & spirit. I like her no b.s. attitude towards the training, it's not just about making another dollar for Lily, she is genuinely invested in you & and how you feel. I feel comfortable telling her whatever I am feeling in the moment & my current struggles & wins.

Hannah, Coaching Client