Hi, I’m Lily! I help busy people build strength, ditch diet culture, and create sustainable fitness habits that actually make life better.

Before becoming a personal trainer and health coach, I lived through the exhausting cycle of over-exercising, binge eating, and constantly feeling at war with my body. I know how overwhelming that struggle can be… and I also know there’s a better way.
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Now, I’ve helped hundreds of people around the world feel better, move better, and live with more confidence and ease. My approach is science-backed, realistic, and rooted in respect, for your body, your time, and your life.

Specialties Include:

pre-natal | postpartum | perimenopause | menopause
evidence-based practitioner | health at every size informed

Type of Training 
Online Coaching​
1:1 In-Person Coaching ​
Local to the Bay Area (Emeryville, Oakland, Berkeley, CA)    
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Train from anywhere in the world    ​
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Regular scheduled sessions to help you stay on track  ​
   
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Strength & mobility workouts tailored to your goals & abilities​
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Flexible timing:  fit in workouts when it works for you ​
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Workouts tailored to your home or gym setup      ​
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Personalized programming based on your goals
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1:1 coaching, support, and progress check-ins    ​
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 Learn More​
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Let's get started!


​There are a lot of personal trainers out there: but not all of them coach the way I do!
I don’t believe in one-size-fits-all plans or overcomplicating your fitness routine. My job is to meet you where you are, help you get stronger, and make fitness something that actually fits your life.

Sign up for a free consult and see how simple, effective support can change everything.

Client Results