Lily Fontas, Ed.M
Certified Personal Trainer
& Health Coach
Health + Fitness Programs
1-on-1
Private Coaching
Online OR In-Person
This program is for you if you want customized workouts and 1-on-1 coaching. Coaching is one of the best ways to reach your goals and maintain your progress! All programs include private coaching sessions that are tailored to your needs.
Private Coaching
Online OR In-Person
This program is for you if you want customized workouts and 1-on-1 coaching. Coaching is one of the best ways to reach your goals and maintain your progress! All programs include private coaching sessions that are tailored to your needs.
Never Diet Again
Online Group Coaching
This program is the resource you're looking for if you want high quality programming & content for an affordable price point. Are you ready get strong and invest in yourself without blame, shame or dieting? Now is the time to join our community!
Online Group Coaching
This program is the resource you're looking for if you want high quality programming & content for an affordable price point. Are you ready get strong and invest in yourself without blame, shame or dieting? Now is the time to join our community!
If you have spent years trying diet programs
that don't work and leave you frustrated
& searching for results...
you are in the right place.
that don't work and leave you frustrated
& searching for results...
you are in the right place.
Client Results
I made incredible changes to my body, and have the knowledge to continue improving, but the biggest change I made was one with my mindset. I have confidence in myself that exceeds physical appearance. My friends and family didn’t just notice the hard work I applied in the gym, they noticed how genuinely happy and less stress I became. This is something I wish every single person struggling to find that balance of constant dieting could feel/understand." My body craves waking up with the sore “I worked out” muscle feeling when I have taken a rest day or was traveling for the weekend and my gym routine has now become a habit!" |
A lot of people say "the transformation you see doesn't show the real transformation that happened inside of me," and when you go through a fitness journey, you absolutely change inside. I am strong, confident, and determined in ways I have never been before. I can't wait for all of the new adventures that lay before me." "This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time." |
Wondering if coaching is right for you?
About Coach Lily
|
Hi, my name is Lily and I help women love their bodies as they get mentally and physically strong...all without dieting or deprivation. I work with women 1-on-1 virtually & in-person. I also create community events to help women ditch dieting and host monthly talks and workshops in the Bay Area of California. I have struggled with body image issues and eating disordered behavior and I know what it feels like to be obsessed with "perfection". My life experiences have greatly influenced my approach to health and wellness. I believe that everyone- regardless of size, age, race, gender or sexuality- deserves to feel good in their skin-now. My work helps others see their strengths, celebrate their accomplishments, make meaningful progress and get more balanced. All without every dieting again. |
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