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What if your approach to health felt easy, effective, and even fun? What if you never had to diet again—and could still feel strong, energized, and fulfilled in your body?
Hi, I’m Lily! I help people get strong, ditch dieting, and build sustainable fitness habits that actually make life better. Before I became a personal trainer and coach, I struggled with over-exercising, binge eating, and a disordered relationship with food and my body. I know how exhausting that cycle can be...and I also know there’s a better way. Now, as a certified personal trainer and health coach, I’ve helped hundreds of people around the world break free from diet culture and create powerful, lasting change. My approach is science-backed, supportive, and rooted in respect for your body and your life. |
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E-Books
get a taste of what it's like to work with me
Diet Free Nutrition Guide
$0.99
Have you ever wanted to learn about nutrition without hearing about weight loss?
Are you seeking a guide that allows you to understand why carbohydrates, protein, and fats are essential for your body to function properly?
Look no further!
Finding quality information about nutrition is so important and it can be challenging to learn about it without weight loss talk.
Included in this guide:
- Information about the importance and purpose of protein, carbohydrates & fats and how to incorporate them into your meals
- How to time your meals
- Meal planning & recipe tips
- 7 pages of information
This guide is written by a Registered Dietitian and Coach Lily Fontas!
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*
Strong By Design - Diet-Free Fitness Guide
$9.99
This guide is for you if you're...
- Wondering why dieting doesn't work & what to do instead
- Tired of burning out and want to create a healthy lifestyle
- Wanting to focus on strength & developing healthy relationships with food and yourself by not focusing on weight loss
Strong By Design includes...
- 8 weeks of workouts
- Workout Plan Schedule
- Video links for each exercise
- Diet Culture Resources
- Mindset work & journal prompts
- Total body, glutes, abs and interval cardio workouts included
Materials You Need
(2) dumbbells*
(1) thick resistance band*
(1) yoga ball*
(1) exercise/yoga mat*
*all workouts can be done bodyweight*
Find Coach Lily's equipment favorites here:
Length of Workouts
- Workouts will take between 45-60 minutes including warm-up and cool down
- 3 Workouts/Week
How does it work?
This is a one-time purchase.
After your order, you will get access to download the (1) complete PDF document. The program is delivered in PDF format, which can be viewed on computers, mobile phones, tablets, e-readers or Kindles.
Note:
This workout program is a downloadable product. No physical products will be shipped.
*This is a digital download. Once your purchase is complete you will be prompted to download your guide virtually*
Why Do Diets Fail?
