Is dieting ruining your life?

Sick & tired of yo-yoing?
​
...you're not alone!

​

---

If you have spent years trying diet programs
that don't work and leave you frustrated
​& searching for results...
​you are in the right place.

Hi, my name is Lily and I help women love their bodies as they get mentally and physically strong...all without dieting or deprivation. I work with women 1-on-1 virtually & in-person. I also create community events to help women ditch dieting and host monthly talks and workshops in the Bay Area of California. 

I have struggled with body image issues and eating disordered behavior and I know what it feels like to be obsessed with "perfection". 

My life experiences have greatly influenced my approach to health and wellness. I believe that everyone- regardless of size, age, race, gender or sexuality- deserves to feel good in their skin-now. My work helps others see their strengths, celebrate their accomplishments, make meaningful progress and get more balanced. All without every dieting again.

Work with Me: Learn About coaching

Health + Fitness Programs

​"This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and
​nothing seems to stick.
​
I haven't felt this GREAT in a long time." 
​
Janelle, online coaching client

Client Results

---

"My custom workouts allowed me to be excited about the gym again, and for the first time in a long time I didn't feel like I was punishing myself for the food I ate, or trying to burn x amount of calories."

Maddie, online coaching client

---

Wondering if coaching is right for you?

Schedule a 30 minute conversation

---

What does it mean to
"Never Diet Again?" 

Diet Data: Why it doesn't work

---

"I am strong, confident, and determined in
​ways ​I have never been before."

Claire, online coaching client 

---

"It has been hard to keep a consistent workout routine when traveling sucks the life out of you, back and forth and back and forth. That’s when I turn to Lily. I consider my “Lily plan” my “me time”! In 5 weeks I am feeling stronger than ever."

Britt, online coaching client 

Wondering if coaching
​is right for you?

Schedule a 30 minute coaching call

As Seen In 

Is coaching right for you? book your 30 min call!

---