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Learn how you can get strong + kick dieting to the curb!Online Fitness
Coaching |
Are you struggling with finding workouts that are fun & don't rely on diet blame and shame?
...Do you want to get strong without thinking about burning calories?
...Are you tired of trainers talking about diets that you know don't work?
...Would you like your fitness class to support you & provide modifications?
...Are you tired of trainers talking about diets that you know don't work?
...Would you like your fitness class to support you & provide modifications?
If you are looking for someone who will help you feel strong without all the diet culture and self criticism BS that most coaches do, Lily is the trainer for you!"
Benefits of Strength Training-Increase bone density, flexibility & mobility
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This by far the best fitness experience I have had!"
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Sounds great, right?
From my own life and experiences I've had as a health coach, I know that restrictive dieting behaviors & intense exercise programs do more harm than good.
I knew that consistent movement is beneficial physically & mentally, but that finding your perfect groove can be challenging. I didn't want to promote obsessive actions or encourage others to feel bad about themselves. I wanted to promote and integrate body and ability diversity into my coaching... ...& most importantly... I wanted to find a workout plan that didn't fall in the "diet culture" trap. Diet Culture believes that our bodies tell a story about our health and worth. Basically, if you aren't thin, athletic, or look a certain way (think ladies' magazine athletic) you are "less than". This type of messaging is not only wrong it's incredibly harmful! |
Ready to get started?
STRONG@Home
Online Fitness Community
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Joining with others helps bolster us and keep us motivated to kick dieting to the curb...for good.
I wanted to lead a community online that was focused on feeling good as you got strong. Between a global pandemic, staying home more, & work from home schedules- online fitness can effortlessly help you get strong and feel amazing! What's Included
-(3) LIVE Online Fitness Classes/week -No diet talk! -Community Support -Join classes live or on your schedule |
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What does membership
include?
- Once your membership is processed you will be added to the members online community on Facebook
- Workouts happen LIVE at 12pm PST/3pm EST on Facebook-- all you need are (2) dumbbells, a mat. Optional: a resistance band (you can also do all workouts bodyweight)
- Join LIVE or watch the replay
- Encouragement & Community Support
- Workout Schedule- Monday (Bodyweight Cardio) Wednesday (Upper Body & Core) Friday (Lower Body & Core)
- Membership fees are automatic & you can cancel on PayPal at any time
- BONUS Videos & Content on mindset, nutrition, stretching, intuitive eating AND MORE
Ready to get started?
Let's do this!
JOIN Now- for just $17 for the first 2 weeks
After your trial period ends membership is
just $47/month (that's only $4/class!)
After your trial period ends membership is
just $47/month (that's only $4/class!)
Once your payment is processed you will be added to the community Facebook Group to join our community workouts
Memberships are processed within 24 hours of payment
Memberships are processed within 24 hours of payment
After your introductory period of 2 weeks, your membership will continue at $47/month
Payment is processed via PayPal Subscription
Membership is billed monthly
To cancel your membership visit your PayPal account prior to your billing date
Payment is processed via PayPal Subscription
Membership is billed monthly
To cancel your membership visit your PayPal account prior to your billing date
What Clients
Have to Say
This time around it doesn't feel like a diet, it feels like a sustainable lifestyle change, which is what I have been striving for all these years. I have tried different fad diets and other no carb/paleo/food plans and nothing seems to stick. I haven't felt this GREAT in a long time.
Janelle
Getting physically stronger has boosted my self-confidence and sense of personal power. I see it as an investment in my future success, both health-wise and in my business.
Joie
I worked with Lily to increase my strength and to rekindle my joy for working out. I'm an active person but have stayed away from strength training in the past as something I didn't understand. Thanks to working with Lily I was able to crush it on the slopes this past winter and am enjoying my outdoor activities even more than before!
If you are looking for someone who will help you feel strong without all the diet culture and self criticism BS that most coaches do, Lily is the trainer for you!
Ella
