Type of Training |
Online Coaching |
1:1 In-Person Coaching |
Local to the Bay Area (Emeryville, Oakland, Berkeley, CA) |
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Train from anywhere in the world |
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Regular scheduled sessions to help you stay on track |
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Strength & mobility workouts tailored to your goals & abilities |
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Flexible timing: fit in workouts when it works for you |
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Workouts tailored to your home or gym setup |
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Personalized programming based on your goals |
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1:1 coaching, support, and progress check-ins |
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